Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility

​ Conditions: Flexibility; Strength Training Effects; Static Stretching

Interventions: Other: Strength training; Other: Streching group

Sponsors: Józef Piłsudski University of Physical Education

Recruiting Conditions: Flexibility; Strength Training Effects; Static Stretching
Interventions: Other: Strength training; Other: Streching group
Sponsors: Józef Piłsudski University of Physical Education
Recruiting